WOD 01.10.18
Speed:
AMRAP in 13 minutes:
25 yard Reverse sled drag, +135/95lbs
25 yard sprint
WOD:
AMRAP in 15 minutes:
10 box jumps, 36/30 inches
15 Toes to bar
10 overhead medball throws
Post rounds to beyond the whiteboard.
Speed:
AMRAP in 13 minutes:
25 yard Reverse sled drag, +135/95lbs
25 yard sprint
WOD:
AMRAP in 15 minutes:
10 box jumps, 36/30 inches
15 Toes to bar
10 overhead medball throws
Post rounds to beyond the whiteboard.