WOD 01.10.17
Strength:
Deadlift, 5-5-5-5-5
WOD:
2 rounds for time:
100 double unders
50 medball slams
25 push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
2 rounds for time:
100 double unders
50 medball slams
25 push-ups
Post loads and times to beyond the whiteboard.