09 01 2013 WOD 01.10.13 Workout of The Day Strength: Overhead Squat, 30 reps with 3 second pause at bottom, 45/25 lbs Hang Squat Snatch, 2-2-2-2-2 WOD: 10^1 Bottom to Bottom Box Jumps/ Toes 2 Bar Post loads and times to comments.