Blog
09
01
2024

WOD 01.09.24

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 12 mins of:


3 Bar Muscle-ups
6 Alternating Lateral Single Leg Push Offs, 20/18 in
9 American Kettlebell Swings, 70/53 lbs

post loads and rounds to beyond the whiteboard.