WOD 01.09.23
Strength:
Front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
3 Hang Squat Cleans, 185/125 lbs
6 Toes-to-bars
9 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
3 Hang Squat Cleans, 185/125 lbs
6 Toes-to-bars
9 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.