09 01 2022 WOD 01.09.22 Workout of The Day Strength: 1 arm dumbbell row, 16-16-16-16-16, (8 each arm) WOD: Head to head: 5 rounds, each for time: 7 burpees 12/8 airbike calories Rest 2 minutes between rounds. Post loads and times to beyond the whiteboard.