WOD 01.09.20
Strength:
Double dumbbell/kettlebell bent over row, 8-8-8-8-8
WOD:
50-40-30-20-10 reps for time:
Double unders
American kettlebell swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell/kettlebell bent over row, 8-8-8-8-8
WOD:
50-40-30-20-10 reps for time:
Double unders
American kettlebell swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.