WOD 01.09.18
Buy in/cash out:
100 hollow rocks
Strength:
Deadlift, 10-10-3-3-3
WOD:
21-15-9 reps for time:
Power snatches, 95/65lbs
Pullups
Post loads and times to beyond the whiteboard.
Buy in/cash out:
100 hollow rocks
Strength:
Deadlift, 10-10-3-3-3
WOD:
21-15-9 reps for time:
Power snatches, 95/65lbs
Pullups
Post loads and times to beyond the whiteboard.