Blog
09
01
2016

WOD 01.09.16

Strength:

Back squat, 8-8-8-8

WOD:

AMRAP in 18 minutes:

4 bar muscle ups or 8 chest2bar pull-ups 

8 medball cleans, 30/20/14lb

32 double unders

Post loads and rounds to Beyond the Whiteboard