Blog
07
01
2024

WOD 01.08.24

Strength:

Back squat, 3-3-3-3-3

WOD:

19.1

Complete as many rounds as possible in 15 mins of:
19 Wall Balls, 20/14 lbs, 10/9 ft
19 Row /MachineCalories

Post loads and rounds/reps to beyond the whiteboard.