WOD 01.08.20
Speed:
In teams of 3-5, amrap in 12 minutes:
20y sled push, (shuttle if needed), 195/150lbs
WOD:
4 rounds for time:
7 Overhead squats, 135/95lbs
21 abmat sit-ups
Post loads and times to beyond the whiteboard.
Speed:
In teams of 3-5, amrap in 12 minutes:
20y sled push, (shuttle if needed), 195/150lbs
WOD:
4 rounds for time:
7 Overhead squats, 135/95lbs
21 abmat sit-ups
Post loads and times to beyond the whiteboard.