WOD 01.08.18
Strength:
Back squat, 10-10-5-5-5
WOD:
AMRAP in 15 minutes:
9 Thrusters, 95/65lbs
35 double unders
Post loads and total reps to beyond the whiteboard.
Strength:
Back squat, 10-10-5-5-5
WOD:
AMRAP in 15 minutes:
9 Thrusters, 95/65lbs
35 double unders
Post loads and total reps to beyond the whiteboard.