WOD 01.08.17

2m AP 4m Plank Complex:

(Front/Right/Left/SuperHero)

BuyIn

5 object Heavy Shuttle

*x2 Burpee Start for each

WOD

*11 minutes

x20 Target Touch (12″ Max)

x10 SDHP (53/35)

x5 Burpee

CashOut

x140m Bear Crawl (x7 lengths)