WOD 01.08.13

Strength:
Thruster, 2-2-2-2-2

WOD:
Tabata*:
Grappling Shoot Throughs
Sledge Hammer Strikes
Box Jumps
Row, (Calories)

Post loads and Tabata score to comments. Score is the sum of your lowest number from each movement.

*Tabata intervals are 20 seconds of work followed by 10 seconds of rest. One full Tabata round is 8 intervals per movement. Complete one full Tabata round before moving to the next movement.