WOD 02.07.21
Strength:
Barbell bent over row, 8-8-8-8-8
WOD:
4 rounds for time:
10 dumbbell power cleans, 50’s/35’s
50 air squats
Post loads and times to beyond the whiteboard.
Strength:
Barbell bent over row, 8-8-8-8-8
WOD:
4 rounds for time:
10 dumbbell power cleans, 50’s/35’s
50 air squats
Post loads and times to beyond the whiteboard.