WOD 01.07.18

Noon dodgeball!

Open prep Conditioning:

Tabata, all 8 rounds at each station before moving:

For total calories/reps:

Double unders

Assault bike cals

Cal row

5y shuttle run, (cone touches are reps)

WOD:

4 rounds for time:

10 Medball slams, 50/40lbs

20 box jumps, 24/20 inches

50y bear crawl

Post cals/reps and time to beyond the whiteboard.