WOD 01.07.17
Strength:
Turkish getups, Find 3 RM, 15 minute cap
WOD:
4 rounds for time:
10 Deadlifts, 225/155lbs
15 Ring dips
50 Air squats
Post loads and times to beyond the whiteboard.
Strength:
Turkish getups, Find 3 RM, 15 minute cap
WOD:
4 rounds for time:
10 Deadlifts, 225/155lbs
15 Ring dips
50 Air squats
Post loads and times to beyond the whiteboard.