Blog
06
01
2024

WOD 01.06.24

Midline:

Tabata Alternating Contralateral Dead Bug
Tabata Superman
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

50-40-30-20-10 reps, for time of:
Plate Overhead Walking Lunge, 45/25 lbs
Russian Twist, 20/14 lbs

Post reps and times to beyond the whiteboard.