Blog
06
01
2019

WOD 01.06.19

Conditioning:

30/20 machine calories for time x3, pick your poison

WOD:

6 rounds for time:

8 Dball/sandbag over the shoulder cleans, AHAP

20y Bear crawl, (L3 HS wall 10 y)

20y Sprint

Post times and times to beyond the whiteboard.