WOD 01.06.18

Strength:

In teams of 3-5, as many yards and me possible in 13 minutes:

Sandbag carry, (must be racked in front of torso), AHAP

WOD:

AMRAP in 15 minutes:

30 Double unders

20 American kb swings, 1.5/1 pood

10 Butterfly sit-ups

Post loads and rounds/reps to beyond the whiteboard.