WOD 01.06.15

Speed:

12 minute AMRAP in teams of:

20y reverse sled drag/ 20y sled push, sled + 90/55lbs

WOD:

2 rounds for time:

30 medball slams, 50/40lbs

30 burpees

30 box jumps, 24/20 inches

30 situps

Post number of sled pushes and time to Beyond the Whiteboard