Blog
    05
    01
    2023

    WOD 01.05.23

    Strength:

    Complex: Snatch Pulls and Power Snatches : 1-1-1-1-1

    1x [ 1 Snatch Pull + 2 Power Snatches ]
    1x [ 1 Snatch Pull + 2 Power Snatches ]
    1x [ 1 Snatch Pull + 2 Power Snatches ]
    1x [ 1 Snatch Pull + 2 Power Snatches ]
    1x [ 1 Snatch Pull + 2 Power Snatches ]

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

    WOD:

    CrossFit Games Open 18.2 – Rx’d

    1-2-3-4-5-6-7-8-9-10 reps for time of:
    Dumbbell Squat, 50/35 lbs
    Bar Facing Burpee

    post loads and times to beyond the whiteboard.