WOD 01.05.23
Strength:
Complex: Snatch Pulls and Power Snatches : 1-1-1-1-1
1x [ 1 Snatch Pull + 2 Power Snatches ]
1x [ 1 Snatch Pull + 2 Power Snatches ]
1x [ 1 Snatch Pull + 2 Power Snatches ]
1x [ 1 Snatch Pull + 2 Power Snatches ]
1x [ 1 Snatch Pull + 2 Power Snatches ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
CrossFit Games Open 18.2 – Rx’d
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 50/35 lbs
Bar Facing Burpee
post loads and times to beyond the whiteboard.