WOD 01.05.21
Strength:
Overhead squat, 3-3-3-3-3
WOD:
5 rounds for time:
20 alternating dumbbell hang squat snatches, 50/35lbs
10 Strict pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 3-3-3-3-3
WOD:
5 rounds for time:
20 alternating dumbbell hang squat snatches, 50/35lbs
10 Strict pull-ups
Post loads and times to beyond the whiteboard.