WOD 01.05.20
Strength:
Turkish getup, 8-8-8-8, (4 each side)
WOD:
Amrap in 12 minutes:
3 Wall walks, (or 15ft handstand walk)
6 elevated feet ring rows
9 candle sticks
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 8-8-8-8, (4 each side)
WOD:
Amrap in 12 minutes:
3 Wall walks, (or 15ft handstand walk)
6 elevated feet ring rows
9 candle sticks
Post loads and rounds to beyond the whiteboard.