WOD 01.04.23

Strength:

AMRAP 12 mins: D-Ball Bear Hug Squats and D-Ball Bear Hug Carries

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

3 rounds for time:

30/20 machine calories

20 alternating single legged push offs, 20/14 inches

20 American KB swings, 70/53lbs

Post rounds and times to beyond the whiteboard.