WOD 01.04.22
Strength:
Shoulder press, 5-5-5-5-5
WOD:
3 rounds for time:
21/14 Machine csloritns
21 American swings, 2/1.5 pood
10 Strict pull up
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
3 rounds for time:
21/14 Machine csloritns
21 American swings, 2/1.5 pood
10 Strict pull up
Post loads and times to beyond the whiteboard.