WOD 01.04.20
Conditioning:
In teams of 2, complete 200/150 machine calories, pick your poison, no more than 10 cals per athlete per
WOD:
3 rounds for time:
50 Wall balls, 20/14lbs
50 Abmat sit-ups
Post times to beyond the whiteboard.
Conditioning:
In teams of 2, complete 200/150 machine calories, pick your poison, no more than 10 cals per athlete per
WOD:
3 rounds for time:
50 Wall balls, 20/14lbs
50 Abmat sit-ups
Post times to beyond the whiteboard.