05 01 2017 WOD 01.04.17 Workout of The Day Strength: 2 clean and jerk emotm for 10 minutes @65% of 1 RM WOD: “Mary” or “Cindy” Amrap in 20 minutes 5 handstand push-ups 10 pistols 15 pull-ups Or 5 pull-ups 10 push-ups 15 air squats. Post loads, WOD and total rounds/reps to beyond the whiteboard.