04 01 2016 WOD 01.04.15 Workout of The Day Strength: Front squat, 8-8-5-5-5, (the 8’s are for speed, the 5’s are for weight) WOD: 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders (divide singles by 3 when scoring) 75/55 lb. power snatches, 15 reps Post loads and total reps to beyond the whiteboard.