WOD 01.03.23
Strength:
Shoulder Press 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 power cleans, 155/105lbs
7 pull-ups
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder Press 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 power cleans, 155/105lbs
7 pull-ups
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.