WOD 01.03.21
Conditioning:
500m row x3, 2 minutes rest between
WOD:
8 rounds for time:
16 American kettlebell swings, 1.5/1 pood
8 Elevated feet ring rows
Post times to beyond the whiteboard.
Conditioning:
500m row x3, 2 minutes rest between
WOD:
8 rounds for time:
16 American kettlebell swings, 1.5/1 pood
8 Elevated feet ring rows
Post times to beyond the whiteboard.