WOD 01.03.19
Strength:
3 position clean, 1-1-1
Clean, 1-1-1-1
WOD:
3 rounds for time:
16 Backsquats, 55% 1 RM
8 Muscle ups
Post loads and times to beyond the whiteboard.
Strength:
3 position clean, 1-1-1
Clean, 1-1-1-1
WOD:
3 rounds for time:
16 Backsquats, 55% 1 RM
8 Muscle ups
Post loads and times to beyond the whiteboard.