WOD 01.03.18

Speed:

AMRAP 12 mins: Sled Pushes and Shuttle Sprints

Complete as many rounds as possible in 12 mins of:

Sled Push, 45/30 lbs, 25 yd

Shuttle Sprint, 50 yd

WOD:

10^1 reps for time:

Over the bar burpees

Hang squat cleans, 135/95lbs

Post times to beyond the whiteboard.