WOD 01.03.17

Speed:

8 rounds per athlete, each for time:

1 minute rest between

25 yard sled drive, +45/25 lbs

100y shuttle run

WOD:

Amrap in 12 minutes:

7 backsquats(from floor)   L1: 135/95lbs

                                                   L2: 155/105lbs

                                                   L3: 185/125lbs

14 sit-ups 

21 double unders

Post fastest/slowest time and total rounds to beyond the whiteboard.