03 01 2017 WOD 01.03.17 Workout of The Day Strength: Bench press (deload), 3 reps emotm for 10 minutes @65% 1RM WOD: 10-8-6-4-2-4-6-8-10 reps for time: Push press, 115/85lbs Medball slam, 50/40lbs Toes 2 bar Post loads and times to beyond the whiteboard.