Blog
03
01
2024

WOD 01.02.24

Partner Conditioning:

4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Bike Calories

*athlete A holds while athlete B bikes and vice versa. Each athlete holds four times and bikes four times. The D ball must be held for bike calories to accumulate.

WOD:

4 rounds for time of:
30 One Arm Alternating Kettlebell Swings, 53/35 lbs
20 Box Jumps, 24/20 in
10 Pull-ups

Post times to beyond the whiteboard.