Blog
02
01
2024

WOD 01.02.24

Strength:

Thruster, 2-2-2-2-2

WOD:

Complete as many rounds as possible in 15 mins of:
5 Medicine Ball Slams, 50/40 lbs
10 AbMat Sit-ups/ 10 pushups
15 Air Squats

Post loads and rounds to beyond the whiteboard.