WOD 01.02.23

Strength:

Tempo Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

4 rounds for time of:
60 Double Unders
15 Dumbbell Thrusters, 50/35 lbs

post loads and times to beyond the whiteboard.