WOD 01.03.22
Strength:
Back squat, 8-8-8-8-8
WOD:
First workout A or B:
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 abmat sit-ups or push-ups
15 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 8-8-8-8-8
WOD:
First workout A or B:
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 abmat sit-ups or push-ups
15 air squats
Post loads and rounds to beyond the whiteboard.