Blog
02
01
2021

WOD 01.02.21

Midline:

Tea pots, 24-24-24-24-24-24, (12 each side)

WOD:

“First Workout”

AMRAP in 15 minutes:

5 medball slams, 50/40lbs

10 push-ups, (male)/sit-ups, (female)

15 air squats

Post loads and rounds/reps to beyond the whiteboard.