WOD 01.02.20
Strength:
3 position snatch, 1-1-1-1-1-1-1, earn weight with technique
WOD:
“Cindy”
AMRAP in 20 minutes:
5 pull-ups
10 push ups
15 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
3 position snatch, 1-1-1-1-1-1-1, earn weight with technique
WOD:
“Cindy”
AMRAP in 20 minutes:
5 pull-ups
10 push ups
15 air squats
Post loads and rounds to beyond the whiteboard.