WOD 01.02.18

Strength:

Deadlift:

10-10-5-5-5

WOD:

Open 13.2

Complete as many rounds as possible in 10 mins of:

5 Shoulder-to-Overheads, 115/75 lbs

10 Deadlifts, 115/75 lbs

15 Box Jumps, 24/20 in

For the Shoulder to overhead to count, the barbell will move from

the shoulders to the overhead position with the knees, hips and

shoulders extended in one line. The athlete will start with two feet

on the ground and come to a standing position with knees and hips

locked out on top of the box. Two-foot jumps, one-foot jumps and

step-ups are all permitted.