WOD 01.02.12

Skill:

Double Under practice

EMOTM for 10 minutes:

L1, (working on getting dubs):

10 double under attempts

L2, (working on consecutive dubs)

10 double unders

L3, (dubs all day)

25 double unders, (unbroken)

WOD:

8 rounds for quality:

10 Alternating 1 arm Russian swings, 1.5/1 pood

5y handstand walk/20y bear crawl

25 unbroken double unders

Post time to beyond the whiteboard.