Sunday Funday
Noon:
CrossFit Dodgeball
Conditioning
1000m Row or ski x2
WOD:
3 rounds for reps:
Fight Gone Bad style:
Assault bike calories
Ghd/tire Hip extension
Split jumps, (jumping lunges)
Dumbbell push press, 50/35’s
Rest
Post times and total reps/cals to beyond the whiteboard.
Congrats to our new crop of Coaches on making it through their Level 1 cert!