Blog
05
11
2017

Sunday Funday

Noon:

CrossFit Dodgeball

Conditioning

1000m Row or ski x2

WOD:

3 rounds for reps:

Fight Gone Bad style:

Assault bike calories

Ghd/tire Hip extension

Split jumps, (jumping lunges)

Dumbbell push press, 50/35’s

Rest

Post times and total reps/cals to beyond the whiteboard.

Congrats to our new crop of Coaches on making it through their Level 1 cert!