REST DAY! or Joel’s peace out

Warm up:
10 of each of the following:
inch worms/
pushups/
pigeon pistols/
squats/
stripper stretch walk/
pullups

WOD:
“Psychobear”
400m run/
50 thrusters, 95lbs/
50 deadlifts, 185lbs/
50 Chest to bar pullups/
50 burpees with lateral jump over parrallet/
800m run/
50 lunges/
50 kb swings, 1.5 pood/
50 knees to elbows/
50 anyway overhead from shoulder, 95lbs/
400m run

*please scale back dramatically for beginner/intermediate

Post time to comments.