Rx Kitchen
20
08
2015

Rx Kitchen: Taking it Slow

Close your eyes. Picture yourself at a nice restaurant. You’re eyes are scanning the menu, down through appetizers, soups, and salads, and finally landing on entrees. You see “red wine glazed Ossobucco”, “Lamb Shank Tagine”, or “Balsamic Short Ribs” and, if you’re like me, two things happen. First,...

16
07
2015

Rx Kitchen: FIRE!

Icarus, Ludwig Dürr, Prometheus, the cul-de-sac “grill king”. What do they all have in common? They all played with fire, and they all got burned. But Icarus and Prometheus are not real, and Ludwig Dürr was not actually on the Hindenburg when it went down, nor is he really to blame for it; however,...

10
06
2015

Rx Kitchen: Saucy Math

  Ever look at elite Crossfitters and think “what is it they have that I don’t?” other than years of training, sponsorships, and bodies that would make Michelangelo give up. With the seemingly endless litany mobility work, strength work, skill work, and endurance work, improving can feel at tim...