Quarantine Open Workout 1
WOD:
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Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
Strength:
EMOTM for 12 minutes:
20y Carry, AHAP , (all types of carries and holds are allowed, find some awkward heavy shit!)
Post rounds completed and loads to beyond the whiteboard.