Quarantine 20.7
Midline:
Buy in/cash out:
Tabata dead bugs
WOD:
5 rounds for time:
60 Double unders/penguin taps, (or 300m run)
15 medball/odd object squat cleans, ~50/40lbs
Post times to beyond the whiteboard.
Midline:
Buy in/cash out:
Tabata dead bugs
WOD:
5 rounds for time:
60 Double unders/penguin taps, (or 300m run)
15 medball/odd object squat cleans, ~50/40lbs
Post times to beyond the whiteboard.