Quarantine 20.54
Strength:
Turkish getup, 5-5-5-5-5, (each side)
WOD:
7 rounds for time:
100m run
14 Single arm clean and jerks, ~50/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 5-5-5-5-5, (each side)
WOD:
7 rounds for time:
100m run
14 Single arm clean and jerks, ~50/35lbs
Post loads and times to beyond the whiteboard.