Quarantine 20.49
Strength:
Deadlift, 5-10, 5-10, 5-10, 5-10, 5-10
WOD:
AMRAP in 12 minutes:
20 Dumbbell snatches, 50/35lbs
10 Pushups
20 Russian twist, 50/35lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-10, 5-10, 5-10, 5-10, 5-10
WOD:
AMRAP in 12 minutes:
20 Dumbbell snatches, 50/35lbs
10 Pushups
20 Russian twist, 50/35lbs
Post loads and rounds to beyond the whiteboard.